HELLO!

I’m Trish, and I’m so glad you’re here. :-)

 

With over 20 years of yoga practice and a background in legal tech, I bring a thoughtful and well-rounded perspective to teaching. My journey into yoga started like many others: drawn to the physical benefits and the joy of movement. 

But over time, yoga became so much more than just a physical practice for me. Completing my 200-hour Yoga Teacher Training in 2020 was a transformative experience, opening my eyes to the deeper aspects of yoga—breathwork, meditation, and the philosophy that supports it all.

 

Since then, I’ve continued my education with advanced trainings in sequencing, pre/postnatal yoga, and hands-on assists. My teaching philosophy is simple: meet people where they’re at. Whether you’re a complete beginner or have years of experience, my classes are designed to nurture both body and mind, offering space to challenge yourself, explore your edge, or embrace rest when needed.

Every class starts with grounding breathwork and ends with a blissful relaxation, giving you the opportunity to stretch deeply, breathe deeply, and be truly present for yourself. We press pause on that lengthy to-do list.

With a warm, approachable energy, I aim to cultivate an inclusive space where you feel supported, inspired, and connected. Combining insightful guidance with the mindful use of essential oils, my goal is for you to leave each session feeling grounded, strong, and refreshed.

So whether you’re here to build strength, increase flexibility, or simply find a moment of calm, we can explore your journey together.

 

Namaste x

 

​

 

​